Life can feel impossible sometimes. Discover what to do when you feel like giving up.
While giving up seems to be the easy thing to do, it is in fact, easier to continue on the path to your goals. Many people have a tendency to give up because they don’t have direction. It is possible that they lack a plan as well.
While there may be a myriad of reasons as to why a person gives up, I would like to discuss seven things to help you go forward without the fear, anxiety and worry of NOT completing your goals.
You must remember that your goals are very important. You were the one who thought of them and wanted to complete them. Thus, you must resist the urge to simply abandon them.
Here are seven things to do when you feel like giving up
1. Start with a Plan
Planning is extremely important when you are setting out to complete a goal. During this time, you will have an idea of what you want and how you will go about completing your goals.
Divide tasks into manageable steps. This will also help you gauge your progress. When you have created measurable steps, it’s easier to see how far away or how close you are to your dreams.
The ultimate end result should always be the completion of the goal. There are times when we worry about stuff that makes us angry or frustrated, instead of the task at hand. Understand that there are small obstacles that will come your way 的 but you have to continue to move forward.
2. Don’t Sweat the Small Stuff
We must remember that “life” happens – and it will also continue to happen. You need to realize that you can’t be worried about every single negative thing that happens. Know that you have everything inside you that you need in order to make your life better.
When you focus on what you have and not on things you don’t, you’ll feel a sense of gratitude and appreciation. Thus, the universe can provide you with more of what you want. So don’t sweat the small stuff.
When you lose focus on the goal and start sweating the small stuff, this is when you feel like giving up. So stay the course. This is accomplished by not worrying or being overly anxious about things that may come up while working on your goals.
3. Surround Yourself with Positive People
Being around positive people will help jump-start your activity in a way that you will continue on the path of success. Positivity is contagious. It will encourage you to keep going when you feel like giving up. Positive people will bring life to your goals, plans, and your very existence.
Having such amazing people in your corner will not only encourage you, but they will also help you see that other people genuinely believe in you. This will help you realize how valuable you really are.
Also, positive people usually encourage others to such a degree that they complete their goals mainly because they don’t want to let the “positive person” down.
Positive people hold you accountable for the things you say you want to do. They expect the greatness that you have inside of you to be pushed out into the world!
4. Know the Difference between Inspiration and Motivation
I hope to share my perspective on this so that people can see the difference between the two, as well as their importance. In a nutshell: Motivation is temporary, whereas Inspiration is long-term.
People can motivate you to jumpstart your efforts in completing goals. This is needed in order to assist a person in at least starting. Oftentimes, motivation lasts only a short period of time. There needs to be something sustainable to take its place.
This is where inspiration comes in. It is mainly about the “cause”. Inspiration will give you the “reason” why you are doing what you’re doing.
Inspiration shows you that even though it may be tough, you know that you can change someone’s way of thinking, help others see from a different – or even better – perspective, or possibly assist people to become a better version of themselves.
5. Realize Your Strength and Your Power in Any Situation
Many times, people have a tendency to give up because they don’t realize their own strength and power. If you have not read it today, let me be the first to tell you: YOU ARE AWESOME AND AMAZING!
Your strength comes from within. Tap into your strength on those days when you feel like giving up. You must understand that there are going to be tough times – but that does not mean that you should give up.
Giving up on your goals means that you are not only giving up on yourself, but you are also preventing others from having the opportunity to have a fulfilling life.
Let me explain: We live in a “service driven society”. Everything we do provides a service for ourselves or for someone else. If you give up on your goals, your “gift” that should be presented to the world will not help others as it is intended to do, because you failed to complete your goals.
In turn, you have prevented someone from seeing how your gift can improve their lives! That may sound like a lot of responsibility but we must remember that it is our very existence.
There are people in your life just waiting for you to reach success – so that they may understand that they have the ability to be just as successful!
6. Allow Time To Re-Evaluate Your Goals
Here may be times when you might want to take a look at your goals from a different vantage point. The assistance of a mentor, or someone you value, can come in handy. They can help you see what needs to be corrected or changed.
Re-evaluating your goals keeps you focused on the task you want to complete. It also helps you to understand your purpose. Having purpose will help you see that the actual goal is not about you.
Prolific speaker Zig Ziglar once stated:
“If you help enough people get what they want, then you will get what you want”.
Understand how vital your purpose is, especially when you feel like giving up. Re-evaluation will help you have a greater understanding of what you are doing, as well as WHY you are doing it!
7. Learn to be “Outcome Focused” and NOT “Process Oriented”
Many of us have been trained by schools and various organizations to think about the “process” of things. While it is good to think about it (in a mathematical equation, for example) sometimes, life is different.
If we stay concerned about the procedure, when it gets tough, we will give up. The reason for this is: having more focus on the process and not on the outcome will prevent us from continuing. We must realize how important it is for us to stay focused on the ultimate goal.
When people are Outcome Focused, they have a tendency to not be so concerned about what other people are doing, or what trials they may face. It is their perspective that the goal is right ahead.
Outcome Focused individuals have fire inside of them that keeps burning. They understand that the ultimate desire is to maintain focus so that the end result is success!
When you feel like giving up, realize that it’s the easier path – but to continue will make your life better. If you have a desire to improve yourself by focusing on what you want, then you must keep going. You can do anything that you put your mind to. There is nothing too hard if you just stay focused!
参考译文如下:
生活有时会让人无能为力。当你发现自己想放弃时该怎么做呢。
虽然放弃似乎是一件容易的事,但事实上,在通往目标的道路上继续前进更容易。碍于没有方向,他们许多人有放弃的倾向,有可能他们也缺乏计划。
关于一个人为什么放弃,可能有很多原因。接下来讨论几件事,帮助你前进,也不必害怕,担心,焦虑未完成目标。
你必须记住你的目标是非常重要的。你是那个想出目标并想要完成目标的人。 因此,你必须克制放弃它们的冲动。
当你想放弃的时候,这里有七件事要做
1. Start with a Plan 从计划开始
当你准备完成一个目标时,计划是非常重要的。在这段时间里,你会知道你想要什么以及你将如何着手完成你的目标。
将任务分成可管理的步骤。这也会帮助你衡量你的进度。当您创建了可测量的步骤后,就更容易看出你距离梦想有多远或有多近。
最终目的的成绩永远是目标的完成情况。有时候我们会烦恼一些让我们生气或沮丧的事情,而不是着手于手头的任务。需明白,在你完成目标的道路上会有一些小障碍,但你必须继续前进。
2. Don’t Sweat the Small Stuff 不要为小事担忧
我们必须记住:漫漫人生路,世事无常,可我们也要继续走下去。你需要意识到你不能为发生的每一件消极的事情而烦恼。你要认识到:为了让你的生活变得更好,你已拥有你所需要的一切。
当你专注于你拥有的而不是你没有的东西,你会心生感激和欣赏之情。由此,这个世界可以为你提供更多你想要的东西,因此不要为小事担忧。
当你失去了对目标的专注度,开始为琐碎的事情担忧,这是你想要放弃的时候。所以坚持到底。你要做到这一点:在努力实现你的目标时,不要担心或过度焦虑一路上可能会遇到的事情。
3. Surround Yourself with Positive People
让那些积极向上的人围绕在你的周围
和积极的人在一起会帮助你坚持以一种沿着成功之路的方式开始你的行动。积极性具有感染力。当你想放弃的时候,它会鼓励你继续前进。积极的人会给你的目标、计划和你的生活带去生命感召力。
有如此了不起的人在你身边不仅会鼓励你,而且他们也会帮助你看到,有人真诚地信任你。这将帮助你认识到你的价值。
而且,积极的人通常会鼓励他们以致于能达到完成目标的程度,主要是因为他们不想让“积极的人”失望。
积极的人会让你对你说的,你想做的事情负责。他们期待着你一身的无限潜能可以被激发,最终走向人生巅峰。
4. Know the Difference between Inspiration and Motivation
认识灵感和动机的区别
我希望与大家分享我的观点,让大家看到两者不同之处和重要性。简而言之:动机是暂时的,而灵感是长期的。
人们可以激励你开始努力完成目标。这是必要的,至少帮助一个人开始。通常,动机只持续很短的时间。需要一些可持续发展的东西来取代它。
这就是灵感的来源。主要是关于原因。灵感会给你一个“理由”,你为什么要做你正在做的事情。
灵感表露,虽然这可能很艰难,但是你确信你可以改变别人的思维方式,帮助他人从不同的角度看问题,或者从更好的视角出发,或者可帮助人们成为更好的自己。
5. Realize Your Strength and Your Power in Any Situation
在任何情况下都要认识到自己的优势和能力
很多时候,人们有放弃的倾向,因为他们没有意识到自己的优势和能力。如果你今天还没理解到,让我第一个告诉你:你是卓越的,了不起的。
你的力量来自内心。在那些当你想放弃的时候日子里,要利用好你的力量。你必须明白,世事无常,可能会很艰难–但这并不意味着你应该放弃。
放弃你的目标意味着你不仅仅是在放弃你自己,但是你也在阻止别人有机会过上充实的生活。
让我解释一下:我们生活在一个“以服务为驱动力的社会”。我们所做的每件事都是为自己或他人服务的。如果你放弃了你的目标,你本应向世界展示的“礼物”也不会帮助到其他人,因为你没有完成你的目标。
反过来,你也阻止了别人看你的天赋如何改善你的生活。这听起来像是一个很大的责任,但我们必须记住,这就是我们的存在的意义。
在你的生活中有很多人在等着你取得成功,这样他们就可以明白自己也有能力获得同样的成功。
6. Allow Time To Re-Evaluate Your Goals
留出时间重新评估你的目标
在这段时间里,你可能想从另一个角度看你的目标。来自导师或你看重的人的帮助迟早会派上用场,他们可以帮助您看到需要更正或更改的内容。
重新评估你的目标会让你专注于你想完成的任务。它也能帮助你理解你的目标。有目标会帮助你看到真正的目标不是你自己。
多产的演说家Zig Ziglar曾经说过:
“如果你帮助足够多的人得到他们想要的,那么你就会得到你想要的。”
尤其是当你想要放弃时候,要明白你的目标有多重要,重新评估将有助于你更好地了解你在做什么,以及你为什么这么做!
7. Learn to be “Outcome Focused” and NOT “Process Oriented”学会以结果为中心,而不是“以过程为导向”
我们中的许多人都受过学校和各种组织的训练,使我们能够思考事物的“过程”。有时候想想是好事(例如在数学方程中),但生活是不同的。
如果我们继续关注过程,当困难来临时,我们会放弃。原因是:更多地关注过程而不是结果将阻止我们继续前进。我们必须认识到,专注于最终目标对我们来说是多么重要。
当人们聚焦结果时,他们倾向于不太关心别人在过程中做什么或他们可能面临的考验。目标正好就在前面是他们的观点。
注重结果的人内心有一股持续燃烧的火焰。他们明白,最终的愿望是保持专注,这样最终的结果就是成功!
当你想放弃的时候,要意识到这是一条更容易的路–但继续下去会让你的生活更美好。如果你希望通过专注于你想要的东西来提高自己,那你必须继续前进。你可以做任何你想做的事。如果你保持专注,那么便没有什么太难的!
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